Diet Plan – Phases 1 & 2

DAY ONE and DAY TWO (Phase 1)

  • Take the drops according to the bottle.  Do not eat or drink anything for at least 15 minutes.
  • Drink ½ to one gallon of water a day.
  • Gorge yourself and eat as much as you want of anything and everything.  This is very important!

DAY THREE and ONWARD  (Phase 2)

  • Every morning after using the bathroom weigh yourself without clothes.  Keep a daily record.
  • Take your HCG drops as directed on the bottle.
  • Drink one half to one gallon of water per day.


Drink as much of any of these teas you want throughout the day:  green tea, yerba mate or chamomile tea.  No other teas.  Coffee without sugar or cream is allowed.


Eat one serving only of four ounces (size of deck of cards) of the following meats: Lean beef, veal, buffalo, skinless chicken breast, Chilean Sea Bass, Flounder, Sole, Halibut, lobster or shrimp.  No other meats.  It must be grilled to remove as much fat as possible.  Season your meat with half a lemon, white or black basil, parsley, thyme, marjoram or any other herb. One salad made of any or all the following: Spinach, chard, beet greens, lettuce of any kind, tomatoes, celery, fennel, any onion, red radishes, cucumbers, asparagus and cabbage.  No other vegetables.  These can be raw, steamed, grilled without oil or gently boiled.  Use only apple cider vinegar, half a lemon or yellow mustard for a dressing.  Absolutely, NO oil, butter or dressing of any kind. You can have two helpings of any of the following fruits per day: Medium apples, grapefruit or a handful of strawberries.  You can eat these any time during the day before or between meals as a snack.


  • No over the counter meds or food supplements.
  • No creams, lotions or moisturizers except for oil-less moisturizer.
  • Do not skip meals.
  • Exercise is not necessary for the diet to work, however, going for a daily 30 minute brisk walk in the morning will add to your success losing weight.
  • If it’s not on the diet, don’t eat, drink or chew it!


  • No cosmetics other than lipstick, eyebrow pencil or facial powders like Bare Minerals cosmetics.
  • Do not use any form of lotion or moisturizer unless it is oil free.


  • Mild hunger will vary from time to time from person to person and will usually last only a few days initially.  Most have no problem at all.
  • The HCG promotes the mobilization of fat into body fuel which keeps your blood sugar stable throughout the day.
  • If you find yourself getting hungry at the same time each day, eat one of your fruits about 30 minutes before the time you find yourself getting hungry each day.


  • Take your HCG drops in the morning, drink your ½ to one gallon of water and then eat 6 apples throughout the day.  No other food.
  • If you are not doing so already, start walking briskly 30 minutes per day.
  • Review “Pounds and Inches” to make sure you are following protocol.


You should be on the diet a minimum of 21 days in order to reset the hypothalamus and no longer than 42 days.  If you have more weight to lose after being on the program 42 days, take 6 weeks off from the diet, eating normal except for refined sugars and starches.  After 6 weeks, you can restart the HCG diet program going either 3 or 6 weeks.  


When you finish the drops, stay on the diet another 2 days as you will have HCG in your system working for you.  After those 2 last days, you can go back to eating a normal amount of calories with the exception of eating refined sugars and starches for 6 more weeks.  



  • 10 drops under the tongue 3x or more per day.
  • Hold under tongue approximately 15 seconds, then swallow.
  • Do not eat or drink for the following 15 minutes. No refrigeration required.