HCG Weight Loss Results
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Calorie Counting Chart

 
HCG Calorie Counting Chart
 
This chart is a list of approximate calories in hCG protocol approved foods. 

These foods are from Phases 2 and / or 3.
 
 
Fish (avg 98 calories)
  • Cod (3.5 oz) – 83 calories
  • Crab Meat (3.5 oz) – 100 calories
  • Flounder (3.5 oz) – 90 calories
  • Haddock (3.5 oz) – 88 calories
  • Halibut (3.5 oz) – 110 calories
  • Lobster (3.5 oz) – 98 calories
  • Red Snapper (3.5 oz) – 110 calories
  • Shrimp (3.5 oz) – 110 calories
  • Tilapia (3.5 oz) – 94 calories
Additional white fish are listed at the bottom of the page.
Very Lean Beef (avg 152 calories)
  • 93/7 Lean Ground Beef (3.5 oz) – 150 calories
  • Cube Steak (3.5 oz) – 160 calories
  • Sirloin Tip Side Steaks (3.5 oz) – 130 calories
  • Top Round Steak (3.5 oz) – 166 calories
  • Tri-Tip Steak (3.5 oz) – 154 calories
Chicken
  • Chicken Breast (3.5 oz) – 87 calories
Veal (avg 114 calories)
  • Veal, sirloin (3.5 oz) – 110 calories
  • Veal, loin chop (3.5 oz) – 117 calories
Vegetables (avg 18.8 cal)
  • Asparagus (3.5 oz) – 20 calories
  • Asparagus (2? tip) – 1 calories
  • Asparagus (small spear) – 2 calories
  • Asparagus (medium spear) – 3 calories
  • Asparagus (large spear) – 4 calories
  • Broccoli (3.5 oz) – 34 calories
  • Broccoli (1 cup – 88g) – 30 calories
  • Broccoli (5? spear – 31 g) – 11 calories
  • Celery (3.5 oz) – 15 cal
  • Celery (medium stalk) – 6 calories
  • Cabbage (3.5 oz) – 24 calories
  • Cabbage (1 cup shredded) – 17 calories
  • Cauliflower (3.5 oz) – 22 calories
  • Cauliflower (1 cup) – 28 calories
  • Cauliflower (3 flowerets) – 12 calories
  • Cucumber (3.5 oz) – 12 calories
  • Cucumber (small) – 19 calories
  • Cucumber (medium) – 24 calories
  • Cucumber (large) – 34 calories
  • Cucumber (English long) – 60 calories
  • Lettuce, all varieties (3.5 oz) – 20 calories
  • Lettuce, all varieties (1 cup) – 8 calories
  • Lettuce, all varieties (small head) – 32 calories
  • Red Radishes (3.5 oz) – 12 calories
  • Red Radishes (one medium) – 1 calories
  • Spinach, raw (3.5 oz) – 20 calories
  • Spinach, raw (1 cup) – 7 calories
  • Spinach, frozen (3.5 oz) – 23 calories
  • Spinach, frozen (1 cup) – 41 calories
  • Spinach, cooked (3.5 oz) – 31 calories
  • Spinach, cooked (1 cup) – 48 calories
  • Tomato (3.5 oz) – 20 calories
  • Tomato (cherry) – 3 calories
  • Tomato (plumb) – 11 calories
  • Tomato (small) – 16 calories
  • Tomato (medium) – 22 calories
  • Tomato (large) – 33 calories
Fruit
  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (large) – 110 calories
  • Orange (navel) – 69 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Strawberries, 12 large – 72 calories
  • Strawberries, 20 medium – 80 calories
  • Pink Grapefruit (California) – 92 calories
  • Pink Grapefruit (Florida) – 74 calories
Bread
  • Grissini Breadstick (3 g) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories
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